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Social Anxiety: The Comprehensive Guide to Conquer Shyness and Overcome Social Phobia, by Michael Wakefield
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Conquer Your Social Anxiety Without Feeling Overwhelmed! What if you could approach people that you want without feeling anxious and not having an excuse of not knowing what to say? Imagine if your social life could improve by simply learning and implementing strategies, starting with small strategies at a time, to make big improvements to your social life over time. Best-selling author and self-help strategist, Michael Wakefield, presents leading-edge techniques and scientifically-backed research that will allow you to gradually overcome your social anxiety without feeling completely overwhelmed by the steps you can take to become a better version of yourself. By following the techniques and strategies outlined in this book, you will be able to take concrete steps and make progress towards your goal of being more social with others without feeling like you will be rejected or that others will not like you for who you are. In this book, you will learn:
- Strategies that you can begin to implement immediately to overcome fear of approaching others
- How you will no longer have the excuse of "not knowing what to say"
- Different lifestyle changes that you can make to better manage and conquer social anxiety
- Detailed and easy-to-follow plans to guide you in dealing with social anxietyAnd much more
- Sales Rank: #3023832 in Books
- Brand: Ingramcontent
- Published on: 2016-12-17
- Original language: English
- Dimensions: 9.00" h x .30" w x 6.00" l,
- Binding: Paperback
- 130 pages
- Social Anxiety The Comprehensive Guide to Conquer Shyness and Overcome Social Phobia
Most helpful customer reviews
0 of 0 people found the following review helpful.
I want to develop self esteem
By ELDER
Honestly I"m a type of person who is introvert,I better stay at home rather than dealing with other people.I picked this book because in some way I want to develop my self esteem.after reading this book I was enlightened and challenged my self to face my fear on dealing with other people.I am thankful because I've learned a lot from this book.
1 of 1 people found the following review helpful.
I would seriously recommend this book to those who are struggling in dealing with their social anxiety.
By Dorothy Daniels
Very insightful! I have just added this book to my arsenal of helpful guides. I really appreciate how this guide motivated me and helped me gain back my confidence to become more successful in whatever I do. I find this book as one of the best self-help guides that I have ever read so far. I would seriously recommend this book to those who are struggling in dealing with their social anxiety.
0 of 0 people found the following review helpful.
It's time to improve social skills !
By Maurizio
This book show some steps and strategies on how to successfully overcome your anxiety also useful information regarding what anxiety is, what causes it, and what its symptoms are !It's easy to follow plans to guide in dealing with social anxiety !
Very helpful and informative book !
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